We always start out with "Morning Glories", they are just simple steps in a warm-up session, like the Twisty Jump and the Helicopter Hover. Then we move on to "Eye Openers" which wake up the muscles with some stretches, like "Diving Point" and "Tall as a Tree, Small As an Acorn, Wide As A Barn".
Now the best part of our Tiny Tots on the Move program is our section "The Race Is On". This part is more active and interesting to the toddlers and preschoolers, for example, "Football Training" and "The Minute Hand". This in turn will get their little hearts pumping with excitement. Next is "Time To Build" -- muscle strengthening, which develops defined muscles on their arms, legs and torsos.
Last within each day's session is "Turtle Time", which helps with bringing down the toddlers' and preschoolers' heart rates; it's more of a calming down time from such lively activity. Every day's exercises are well thought out, with creativity and many imaginative stories for children to learn from as they move.